My Journey to lose 115 pounds Weight lost so far: 15.6 lbs. Weight still to lose: 99.4 lbs.
Friday, January 6, 2012
Stuck on Step
I really enjoy several types of exercise, but for some reason, I am stuck on my Kathy Smith Step Aerobics. I think that I know it has proven to get the results I am looking for...a good cardio workout and weight loss. Yes, I do realize that I can get these results with other exercises, but when morning comes and it is time to exercise, I can get it done quickly with a good 25 minute step aerobics workout and be done for the day. I think I like that too. When I haven't exercised for a long time, it is definitely my go-to exercise, because I can start and a lower intensity and move my way as my body gets more fit. But, now that I have been exercising since the end of October, and faithfully I have been doing my step aerobics every morning Monday through Friday. I know that I need to change it up to give some of my other muscles a chance to develop, and afterall, I definitely need some serious toning :)
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