10-5-11

Today I got back to my yoga. I did yoga every weekday last week, and I had a great weight loss week. This week, I haven't been as careful tracking what I ate, and I wasn't as dilligent in getting my exercise in. I know for me that exercise is crucial to my weight loss. I know that my weight loss (or lack of it) will be affected by it. The good news is I feel like I am on the exercise train again, and even though I will probably have a gain at tomorrow's weigh in, I will be on my way to a loss for the next week. I am a work in process.